Nowadays, physical activity is becoming more and more interactive, and balance training is no exception. BOBO Balance platforms offer an innovative approach to improving stability and coordination - combining fitness with fun games!

AIREX is a Swiss company that has been manufacturing high-quality exercise mats since 1952, leveraging over 70 years of experience in the industry. Their products are known for exceptional comfort, durability, and functionality, making them a popular choice for both professionals and enthusiasts.

Izvēlies sev piemērotāko Myzone modeli, lai uzlabotu treniņus!

Resistance bands are one of the simplest and most effective workout tools you can use at home or in the gym. They help you develop strength, endurance and flexibility, and they're lightweight and easy to take anywhere. But with so many different types - how do you choose the right one? 👀

This mini-guide will help you understand exactly how each heart rate zone should feel, so you can adjust the intensity - intensifying or relaxing the workload just when you need it.

Don't forget that even small changes can make a big difference to your health!

Let's take a look at the essential training tools!

PowerDot for Period Pain ReliefMenstrual pain is a global issue that can cause discomfort, cramps, and other unpleasant sensations, affecting daily activities and overall quality of life. While many women rely on over-the-counter pain relievers, there is a growing interest in natural, drug-free alternatives.One scientifically proven solution is TENS technology (transcutaneous electrical nerve stimulation), which blocks pain signals and helps reduce menstrual cramps. PowerDot 2.0 offers a specially designed Period Pain Relief Program, providing an effective and personalized therapy experience. What Causes Menstrual Pain?Menstrual cramps are caused by prostaglandins—compounds that trigger uterine muscle contractions and blood vessel cons...

Nowadays, more and more people experience muscle tension, pain, and movement restrictions—whether you’re a professional athlete, an office worker, or someone who leads an active lifestyle. Prolonged sitting, intense workouts, or simply everyday stress can cause discomfort in the body, affecting both physical well-being and productivity. One of the most effective solutions for muscle relief and faster recovery is TriggerPoint massage rollers.TriggerPoint is one of the world’s leading companies specializing in self-massage and muscle recovery products. The brand's rollers stand out with their specially designed textured surface that mimics the touch of a massage therapist’s hands. The unique design replicates the pressure of palms, fingers, a...

Valentine's Day is a great opportunity not only to exchange sweet words and gifts, but also to share active and exciting moments together. If you want to make this day special and be on the move at the same time, we have prepared 5 sporty Valentine's Day ideas that you can enjoy with your loved one.