Elliptical vs Treadmill - which one to choose?

Apr 30, 2021

Elliptical vs Treadmill - which one to choose?

Elliptical Machine BenefitsOne of the primary benefits an elliptical is that it provides a low-impact cardiovascular workout letting you avoid the pounding as when for example running. If done correctly, there is minimal impact on the hip, knee, and ankle joints. (Along with an elliptical, an exercise bike and rowing machine will provide a low-impact workout as well.)Unlike a treadmill, an elliptical can deliver a complete full-body workout , if you use the handles. To do so effectively, you will need to actively push and pull on the handles while engaging your core muscles. This done in conjunction with the movement and power generated from your legs will provide comlpete muscle toning. If you are looking to mainly target your lowe...

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Theragun

May 12, 2021

Theragun

About TheragunTheragun is a massage device used to relieve muscle tension and pain. This device is being used by more and more people –from sports enthusiasts to professional athletes.Like many great products and inventions, Theragun was created by Dr. Jason, a surgeon by profession, after he was injured. He was looking for a way to speed up the recovery period. Of course, the early versions of Theragun were more complex but after many changes, we have received Pro, PRIME and ELITE models, which are also available at the official Theragun distributor in Latvia - Gfitness. Theragun and scienceTheragun is created for "communication with the nerv system" using three parameters:Amplitude: How deep do...

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HydroMassage

May 12, 2021

HydroMassage

About Founded in 1989 by Paul Lunter, HydroMassage produces best-inclass water-massage beds and chairs offering a unique, innovative massage experience. Members can relax and recover with a 10-minute session daily, without the time or inconvenience of traditional massage. In the 30 years of existence, HydroMassage has gained an experience serving a variety of needs. The early years of the company were focused mostly in the physical therapy and chiropractic markets, because of its natural fit as a warm-up/pre-treatment for many types of manual therapy (PT, chiropractic adjustment, stretching, etc.).As the years gone by, HydroMassage extended their reach into the fitness industry, partnering with large fitness companies and thousa...

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Squad Hour

May 12, 2021

Squad Hour

The first facility in the Baltics that combines several boutique fitness areas in one space.

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Benefits of a rowing machine

May 17, 2021

Benefits of a rowing machine

This article will introduce you to the 5 main benefits you will get from using a rowing machine.

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How to choose the most suitable home treadmill?

May 18, 2021

How to choose the most suitable home treadmill?

With a very wide selection of treadmills available today, there are all the options to buy exactly what fits your workout routine so that your purchase does not become an expensive clothes hanger.

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Dumbbell buying guide

May 20, 2021

Dumbbell buying guide

Dumbbells without no doubts are one of the most popular pieces of fitness equipment, especially for strength training,  both for gym at home use.As there is so many options available, how do you know which are best for you or your gym?Read the following article to before buying!

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ADVICES FOR MAKING A HOME GYM THAT WILL HELP TO STICK WITH YOUR TRAINING

May 27, 2021

ADVICES FOR MAKING A HOME GYM THAT WILL HELP TO STICK WITH YOUR TRAINING

To make sure that you get the best results from training, regularity and consistency is the key. One way to ensure You stick with your program is to keep training simple and accessible. An excellent way is to create a gym at home designed specifically to go along with your fitness goals and the space in your home. Follow these advices to create a home gym to enjoy.

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Re.Formatas

May 28, 2021

Re.Formatas

Re.Formatas is a new generation sports club located in the very center of Vilnius.

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Powerlab Fitness - Baltic Beach Hotel & Spa

May 28, 2021

Powerlab Fitness - Baltic Beach Hotel & Spa

Powerlab Fitness is a top gym located in one of the best hotels in Jurmala.

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