How to use a vibrating foam roller for recovery

August 19, 2021

How to use a vibrating foam roller for recovery

With so many recovery devices on the market, finding the best tool to aid you on your wellness journey can seem daunting. From massage rollers and massage balls to compression boots, figuring out what works best for you, or what combination of devices does the trick, is well, tricky. This article will be dedicated to one of the most popular one - vibrating massage roller.

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Theragun

May 12, 2021

Theragun

The use of percussion massage devices is the latest trend - warming up before training or warming up after it. Percussion massage tools provide muscle stimulation to improve blood circulation. Theragun's popularity has grown significantly recently, thanks to the impressive slow-motion videos posted by athletes and coaches from around the world. Read on to find out more!

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