Sometimes we witness how swiftly an athlete dodges a strike or how quickly we pull our hand away when we touch something hot. These reactions happen so fast that it seems the body moves even before we have time to think. This raises the question – can these rapid reactions, known as reflexes, be trained to become even faster and more precise?To understand that, it's important to clarify what a reflex is, how it works, and how it differs from conscious reaction time.

You now have the chance to train with the same equipment used in official HYROX competitions. The new Centr x HYROX product line is designed for both elite athletes and anyone looking to push their limits.

TRX is an effective training method that uses body weight and a suspension system to develop strength, balance, and stability. It is suitable for everyone, improves movement efficiency, and is joint-friendly. With TRX, it is also possible to perform Pilates exercises, combining both methods.

The treadmill is a versatile training tool — it’s not just for walking or running. With a bit of creativity, a treadmill can also be used for various strength, stability, and coordination exercises. In this article, we’ll explore some interesting exercises that can make your treadmill workouts even more effective and engaging.

If you're planning to equip a gym, hotel, rehabilitation center, or any other space where a treadmill will be used intensively, it’s essential to choose equipment that meets professional standards. Not every model is built for long-term, heavy use — so we’ve put together the 5 most important factors to help you make the right choice.

5 Key Things to Consider When Choosing a Treadmill for Home UseA treadmill is one of the most popular and versatile pieces of home fitness equipment – suitable for both casual walking and more serious running workouts. However, to ensure your workouts are effective and enjoyable in the long run, it’s important to pay attention to a few key details.Here are 5 important things to help you choose the right treadmill for your needs: 1. Motor power – consider how you’ll use the treadmillBefore purchasing, think about how often and how intensively you’ll use the treadmill. If it’s just for occasional walks, a simpler model may suffice. But if you plan to train regularly or run, you’ll need a more powerful and durable motor. For a solid home-...

In today’s fast-paced lifestyle, finding time and space for a quality workout can be a challenge. However, with the Inspire Tread 3 treadmill, you can create your own personal fitness corner right at home, ensuring a convenient and effective workout anytime.

The use of percussion massage devices is the latest trend - warming up before training or warming up after it. Percussion massage tools provide muscle stimulation to improve blood circulation. Theragun's popularity has grown significantly recently, thanks to the impressive slow-motion videos posted by athletes and coaches from around the world. Read on to find out more!

Weightlifting isn’t just about strength – it’s an art that requires technique and attention to detail. Anyone who has picked up a barbell more than a few times knows just how crucial safety and stability are during heavy lifts. That’s where weightlifting accessories come in – subtle, yet incredibly effective training allies.

In this blog, you’ll find a 20-minute full-body TRX workout, as well as a split routine featuring 15-minute upper- and lower-body exercises. These workouts are perfect for those with limited time who still want to maintain a high level of physical fitness.