Fitness at home - ideas for your home gym

November 02, 2021

Fitness at home - ideas for your home gym

If you will ask anyone how important is to remain fit and healthy, no doubt the answer will be - VERY! However being fit requires a longer action and the hardest part is simply remain constant with trainins. Often we find many excuses as lack of time, tiredness, bad weather and so on, but there is a way that will allow you to break those excuses for good…make a gym at home!A home gym can be a great and long term investment, on top of its several benefits; it could also save you a significant amount of money spent on transport and membership fees. Furthermore, having a smart home gym is a wonderful way to ensure that you do not miss out on any of your workout routines and there is no better place to find motivation than in your ow...

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It's the perfect time to build your home gym. Here's how...

July 30, 2021

It's the perfect time to build your home gym. Here's how...

You don't always need a ton of equipment or bulky machines to make your home gym an effective place to exercise. With just a few key pieces of equipment for Your training like elliptical, treadmill or bike for cardio workouts; dumbbells, kettlebells, bars, disks and storage racks for strength trainings and so on - and you can be off to the races! Or at least training for one. You can make a all in one home gym in any space.

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HOW TO BUILD THE PERFECT HOME GYM

July 08, 2021

HOW TO BUILD THE PERFECT HOME GYM

Even if you’re already a member of a health club, a home gym offers the perfect complement to your training routine. Having fitness equipment in your home is a great way to keep your health top of mind. However, building a home gym can be challenging as well, since numerous things have to be considered in order to create a place you really love to workout at. This is why we have put together the most important facts you have to keep in mind, when planning the home gym of your dreams.

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TOP 5 HOME GYM IDEAS

July 06, 2021

TOP 5 HOME GYM IDEAS

Keeping healthy lifestyle now is more important than ever before. Because of COVID-19 people started to train at home, because they needed to. What was born from hardship, became a habit for many and they actually started to enjoy it. Although the benefits of a health club are evident, working out at home can be a great addition to keeping up a healthy routine more easily. Investing in a home gym seems a right decision to make in the light of the things that keep on everything happening around us.But how can that gym set up at home possibly look like and where should it be? We have put together 5 home gym ideas, that hopefully will not only serve as an inspiration but also as a first step into a healthier life. 1. BEDROOM G...

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ADVICES FOR MAKING A HOME GYM THAT WILL HELP TO STICK WITH YOUR TRAINING

May 27, 2021

ADVICES FOR MAKING A HOME GYM THAT WILL HELP TO STICK WITH YOUR TRAINING

To make sure that you get the best results from training, regularity and consistency is the key. One way to ensure You stick with your program is to keep training simple and accessible. An excellent way is to create a gym at home designed specifically to go along with your fitness goals and the space in your home. Follow these advices to create a home gym to enjoy.

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