Kas var palīdzēt ķermenim atjaunoties un kā izvēlēties sev piemērotāko pašmasāžas rīku?

Aug 23, 2021

Kas var palīdzēt ķermenim atjaunoties un kā izvēlēties sev piemērotāko pašmasāžas rīku?

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How to use a vibrating foam roller for recovery

Aug 19, 2021

How to use a vibrating foam roller for recovery

With so many recovery devices on the market, finding the best tool to aid you on your wellness journey can seem daunting. From massage rollers and massage balls to compression boots, figuring out what works best for you, or what combination of devices does the trick, is well, tricky. This article will be dedicated to one of the most popular one - vibrating massage roller.

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It's the perfect time to build your home gym. Here's how...

Jul 30, 2021

It's the perfect time to build your home gym. Here's how...

You don't always need a ton of equipment or bulky machines to make your home gym an effective place to exercise. With just a few key pieces of equipment for Your training like elliptical, treadmill or bike for cardio workouts; dumbbells, kettlebells, bars, disks and storage racks for strength trainings and so on - and you can be off to the races! Or at least training for one. You can make a all in one home gym in any space.

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HOW TO BUILD THE PERFECT HOME GYM

Jul 08, 2021

HOW TO BUILD THE PERFECT HOME GYM

Even if you’re already a member of a health club, a home gym offers the perfect complement to your training routine. Having fitness equipment in your home is a great way to keep your health top of mind. However, building a home gym can be challenging as well, since numerous things have to be considered in order to create a place you really love to workout at. This is why we have put together the most important facts you have to keep in mind, when planning the home gym of your dreams.

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TOP 5 HOME GYM IDEAS

Jul 06, 2021

TOP 5 HOME GYM IDEAS

How can that gym set up at home possibly look like and where should it be? We have put together 5 home gym ideas, that hopefully will not only serve as an inspiration but also as a first step into a healthier life. 

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KĀ IZVĒLĒTIES LABĀKO VELOTRENAŽIERI SAVĀM MĀJĀM

Jun 28, 2021

KĀ IZVĒLĒTIES LABĀKO VELOTRENAŽIERI SAVĀM MĀJĀM

Exercise bikes provide a great cardio training with many benefits: they increase muscle tone, strengthen the legs, and can be great for burning calories. But with so many to choose from how do you find the best exercise bike for you?

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CrossFit Andrejsala

May 31, 2021

CrossFit Andrejsala

CrossFit Andrejsala is one of the first CrossFit clubs we have equipped. It is equipped with TRX systems, accessories from Reebok and TOGU, Pavigym flooring. The special CrossFit bars and wheels are from Eleiko, the world's best-known manufacturer of free weights, which has proven itself with many years of experience. 

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Golden Club Viimsi

May 31, 2021

Golden Club Viimsi

Golden Club Viimsi - a fitness center in Estonia, equipped with Life Fitness and Hammer Strength trainers, a functional training room with Escape Fitness equipment and a group training room for various types of training. In addition to the best training facilities, the Golden Club also has a great changing area and a children’s play area.    

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Via Fitness

May 28, 2021

Via Fitness

Via Fitness - 320 m3 with a wide range of fitness options for both beginners and experienced professionals.

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Powerlab Fitness - Baltic Beach Hotel & Spa

May 28, 2021

Powerlab Fitness - Baltic Beach Hotel & Spa

Powerlab Fitness is a top gym located in one of the best hotels in Jurmala.

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