Эксцентрическая тренировка
Eccentric strength training uses flywheel inertia, providing more effective improvements in strength and hypertrophy than gravity-based systems.
Exxentric – Leader in Eccentric Strength Training
Exxentric is the world's leading manufacturer in the field of eccentric strength training, offering innovative flywheel training solutions that effectively improve strength, power, and hypertrophy (muscle growth). Flywheel training utilizes inertia to create optimal resistance curves, making it more adaptable and intense than traditional gravity-based workouts.
What is Eccentric Strength Training?
Eccentric strength training focuses on muscle elongation, which occurs when muscles stretch under resistance. This training method is particularly effective for enhancing strength and muscle growth, as eccentric contractions cause more muscle damage, stimulating faster recovery and development.
Flywheel training enables users to benefit from eccentric overload, a key factor in improving muscle endurance and performance. Unlike traditional systems, flywheel devices use inertia to generate resistance, making workouts significantly more effective.
Key Facts About Exxentric and Flywheel Training:
- Eccentric Overload: The inertia-based resistance created by flywheel systems allows for more effective eccentric contractions, leading to enhanced muscle activation, increased strength, endurance, and muscle growth.
- Scientifically Proven Effectiveness: Research shows that flywheel training is more effective than traditional weight-based systems in improving muscle strength, power, and hypertrophy.
- Wide Applications: Exxentric flywheel devices are used in professional sports, rehabilitation, health & fitness, and home fitness, providing solutions for a variety of users and training goals.
- Devices Tailored to Your Needs: Exxentric offers several devices, including the kBox (available in Lite and Pro versions), which provides different resistance levels based on individual goals.
- Real-Time Feedback: The kMeter system tracks workout progress and adjusts resistance in real time, optimizing training efficiency and improving results.
- Versatility and Adaptability: Flywheel training is ideal for a wide range of sports, rehabilitation programs, and strength training, allowing users to perform both high-intensity workouts and recovery exercises.
- Exxentric’s Development and Innovation: Flywheel training dates back to 1924, with the first study on flywheel resistance conducted at the University of Copenhagen. However, Exxentric revolutionized the field in 2011 with the release of its first device, the kBox 1.0. Since then, Exxentric has become a leading brand in the flywheel training industry, offering cutting-edge products and technology.
Benefits of Exxentric Equipment:
- Intensified Muscle Engagement: Flywheel devices allow for higher intensity and resistance compared to traditional training tools.
- Effective Rehabilitation: Flywheel training is highly beneficial in rehabilitation, providing progressive load adjustments that help in recovery after injuries.
- Innovative Design: Exxentric products are designed to maximize training effectiveness, backed by scientific evidence. Flywheel training with Exxentric products offers a powerful way to improve strength training outcomes, making it suitable for professional athletes, fitness enthusiasts, and individuals undergoing rehabilitation.