How to use a vibrating foam roller for recovery

Aug 19, 2021

How to use a vibrating foam roller for recovery

With so many recovery devices on the market, finding the best tool to aid you on your wellness journey can seem daunting. From massage rollers and massage balls to compression boots, figuring out what works best for you, or what combination of devices does the trick, is well, tricky. This article will be dedicated to one of the most popular one - vibrating massage roller.

Read more

It's the perfect time to build your home gym. Here's how...

Jul 30, 2021

It's the perfect time to build your home gym. Here's how...

You don't always need a ton of equipment or bulky machines to make your home gym an effective place to exercise. With just a few key pieces of equipment for Your training like elliptical, treadmill or bike for cardio workouts; dumbbells, kettlebells, bars, disks and storage racks for strength trainings and so on - and you can be off to the races! Or at least training for one. You can make a all in one home gym in any space.

Read more

HOW TO BUILD THE PERFECT HOME GYM

Jul 08, 2021

HOW TO BUILD THE PERFECT HOME GYM

Even if you’re already a member of a health club, a home gym offers the perfect complement to your training routine. Having fitness equipment in your home is a great way to keep your health top of mind. However, building a home gym can be challenging as well, since numerous things have to be considered in order to create a place you really love to workout at. This is why we have put together the most important facts you have to keep in mind, when planning the home gym of your dreams.

Read more

TOP 5 HOME GYM IDEAS

Jul 06, 2021

TOP 5 HOME GYM IDEAS

Keeping healthy lifestyle now is more important than ever before. Because of COVID-19 people started to train at home, because they needed to. What was born from hardship, became a habit for many and they actually started to enjoy it. Although the benefits of a health club are evident, working out at home can be a great addition to keeping up a healthy routine more easily. Investing in a home gym seems a right decision to make in the light of the things that keep on everything happening around us. But how can that gym set up at home possibly look like and where should it be? We have put together 5 home gym ideas, that hopefully will not only serve as an inspiration but also as a first step into a healthier life.  BEDROOM...

Read more

HOW TO CHOOSE THE BEST EXERCISE BIKE FOR YOUR HOME

Jun 28, 2021

HOW TO CHOOSE THE BEST EXERCISE BIKE FOR YOUR HOME

Exercise bikes provide a great cardio training with many benefits: they increase muscle tone, strengthen the legs, and can be great for burning calories. But with so many to choose from how do you find the best exercise bike for you?

Read more

ADVICES FOR MAKING A HOME GYM THAT WILL HELP TO STICK WITH YOUR TRAINING

May 27, 2021

ADVICES FOR MAKING A HOME GYM THAT WILL HELP TO STICK WITH YOUR TRAINING

To make sure that you get the best results from training, regularity and consistency is the key. One way to ensure You stick with your program is to keep training simple and accessible. An excellent way is to create a gym at home designed specifically to go along with your fitness goals and the space in your home. Follow these advices to create a home gym to enjoy.

Read more

Dumbbell buying guide

May 20, 2021

Dumbbell buying guide

Dumbbells without no doubts are one of the most popular pieces of fitness equipment, especially for strength training,  both for gym at home use.As there is so many options available, how do you know which are best for you or your gym?Read the following article to before buying!

Read more

How to choose the most suitable home treadmill?

May 18, 2021

How to choose the most suitable home treadmill?

With a very wide selection of treadmills available today, there are all the options to buy exactly what fits your workout routine so that your purchase does not become an expensive clothes hanger.

Read more

Benefits of a rowing machine

May 17, 2021

Benefits of a rowing machine

This article will introduce you to the 5 main benefits you will get from using a rowing machine.

Read more

HydroMassage

May 12, 2021

HydroMassage

About Founded in 1989 by Paul Lunter, HydroMassage produces best-inclass water-massage beds and chairs offering a unique, innovative massage experience. Members can relax and recover with a 10-minute session daily, without the time or inconvenience of traditional massage. In the 30 years of existence, HydroMassage has gained an experience serving a variety of needs. The early years of the company were focused mostly in the physical therapy and chiropractic markets, because of its natural fit as a warm-up/pre-treatment for many types of manual therapy (PT, chiropractic adjustment, stretching, etc.).As the years gone by, HydroMassage extended their reach into the fitness industry, partnering with large fitness companies and thousa...

Read more