BENCH PRESS, LEVER SPORT
Press is one of the most basic movements of chest exercises and the most preferred movements by athletes in gyms. It is an exercise that provides the highest activation of the chest muscles. When done correctly and continuously, it provides high muscle gain.
NB!
- The people who is under 140 cm don’t use the machine
- Do not use the machine if the contact surfaces of machine are overheated, frozen, wet or visibly damaged.
- It is forbidden to get closer 2 meters of the user another person who is not exercising.
- Using the tool other than as shown is dangerous and prohibited.
