Self massage

Self-massage tools are useful tools to help you relax and relieve muscle tension without the need for a professional masseur. These tools can be in a variety of forms, such as massage balls, rollers and massage guns. Massage balls are a great solution for working on specific muscle groups such as the feet or back. Rollers, often made of foam-like material, making it easy to massage longer muscle areas such as the legs and back and improve circulation. Massage guns are more powerful devices that provide a deep-tissue massage and help release tight muscles. When using these tools, it is important to follow the correct massage techniques and remain attentive to the sensations in the body to avoid excessive pressure or discomfort. Self-massage can be a great way to improve general well-being, reduce stress and prepare the body for physical activity.