REACH THE CORE, ACCURATELY AND EVERY TIME
As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing movement. The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength.
MOVEMENT AND SOUND COMBINE FOR INSTANT FEEDBACK
Performing a movement correctly makes sure that the material collides with the ‘sweet spot’ in the cavity. The shape of the CMT and the material itself ensure a force is generated to get the core reacting in the optimum way. Hitting the sweet spot also creates a sharp, sudden sound. A change in tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience.
The CMT is available in 3 models:
1kg (Green), 2kg (Blue), 4kg (Red).
For most people, the 2kg model works as the best introduction to the CMT. They can then move on to the 1kg version for speed exercises or the 4kg model for strength and power workouts.