In today's fast-paced world, maintaining a healthy lifestyle is crucial. As the range of sports and fitness equipment on offer has expanded, an increasing number of individuals have been investing in their own home gyms. In this article, we will explore popular home fitness equipment and workout accessories that have gained popularity among fitness enthusiasts.

ACCESSORIES

EXERCISE MAT

1. The SKLZ Trainer Mat is suitable for home gyms. If you're not inspired enough to figure out what exercises to do, this mat will be a great help! The mat features illustrations of the exercises and even indicates the number of repetitions to be performed.
2. If it's important to you that your mat lasts a really long time, you'll never go wrong with Airex mats! They are the most durable exercise mats in the world.

RESISTANCE BANDS

Resistance bands are an integral part of the home gym. They are particularly suitable for training at home as they take up very little space, but at the same time offer a wide range of exercises, from strength and flexibility to rehabilitation. The most popular strength resistance bands in our range are the SKLZ mini fitness band set and Flexvit fabric bands, as well as resistance bands with handles from Reebok and SKLZ.

JUMP ROPES

The jump rope is a simple and compact workout tool suitable for high-intensity interval training (HIIT), cardio training and improving coordination and agility.

1. Mad Max speed rope
2. SKLZ jump rope
3. Xenios Ultra-speed jump rope

CORE TRAINING

A variety of tools specifically designed for abdominal muscle training will definitely fit in your home gym. The compact sliders from SKLZ are a great choice, as is the SKLZ Core Wheel abdominal training tool.

TRX FUNCTIONAL TRAINERS

TRX Suspension Trainers are versatile training tools that use the resistance of your body weight to improve strength, stability and flexibility. They can be easily set up in a home gym and allow you to perform a wide range of exercises involving all muscle groups. For home use, the TRX MOVE or TRX HOME2 will do the job.

FREE WEIGHTS

When it comes to free weights for the home gym, the options are very wide. That's why we've rounded up 5 of the most popular and budget-friendly free weights that customers choose for home use.

1. Gravity R sešstūra hanteles ar gumijas pārklājumu
2. Fitstore hanteles ar maināmu svaru (15kg vai 20kg)
3. Gravity R čuguna svaru bumbas
4. Hanteļu un svaru stieņa komplekts 30.5kg
5. Hanteļu un svaru stieņa komplekts 60.5kg

FREE WEIGHTS BENCHES

If you plan to use free weights in your home workouts, then a workout bench with adjustable back height will make you feel like you're in the free weights area of a gym. The Escape Fitness adjustable bench has an adjustable backrest height - 3 different heights in total.

CARDIO EXERCISE MACHINES

If your home gym has enough space, you can add one of these cardio machines:

1. Concept2 airēšanas trenažieris
2. Titan Life velotrenažieris
3. Lifespan TR1200IT saliekamais skrejceliņš
4. Lifespan TR2000IT saliekamais skrejceliņš
5. Reebok One Series GX50 eliptiskais trenažieris
6. Lifespan E2i+ eliptiskais trenažieris

SELF-MASSAGE TOOLS

Self-massage tools will be a great addition to your home gym. They help relieve muscle tension, improve blood circulation and speed up recovery after a workout. One of the most popular self-massage tools is the Triggerpoint Grid 1.0 Massage Roller, but there is plenty of choice - massage balls and rollers in different sizes, shapes and colours, as well as Theragun percussive therapy devices from Therabody can serve as a great tool for recovery.