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It's the perfect time to build your home gym. Here's how...

Jul 30, 2021

It's the perfect time to build your home gym. Here's how...

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:18px">Now, more than ever, people are looking for the best ways to work out at home. There&rsquo;s no doubt: traing&nbsp;at home has some serious convenience benefits.</span></span></p>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:18px">But it&rsquo;s one thing to be interested in creating a home gym of your very own, and something else entirely to actually make it a reality. This is where a lot of people get stuck. It&rsquo;s important to remember that you&rsquo;re building a&nbsp;home&nbsp;gym &mdash; not a commercial fitness centre.</span></span></p>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:18px">There&rsquo;s no&nbsp;method that will suit all, but if you&rsquo;re serious about creating a fully functional home gym, you&rsquo;ll want to consider which part of the house you&rsquo;ll be exercising in as well as the best workout equipment that will help you meet your goals and align with your interests. Meaning, you don&rsquo;t need to cram your home gym with everything you can think of. You should just focus on the stuff you need and will actually use on a consistent basis.&nbsp;</span></span></p>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:18px">Compared with the cost of a gym membership or personal trainer, creating a home gym can pay for itself in no time. It is an investment that will never depreciate.</span></span></p>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:18px">Not sure how to get started creating your own at-home gym? No problem. Read further...</span></span></p>

<h3>&nbsp;</h3>

<h3><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><strong><span style="font-size:20px">What kind of training equipement will I need for a home gym?</span></strong></span></h3>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:18px">You don&#39;t always need a ton of equipment or bulky machines to make your home gym an effective place to exercise. With just a few key pieces of equipment, you can be off to the races. Or at least training for one. You can make a home gym in any space.</span></span></p>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:18px">Whether you have a lot of space or a little, it&rsquo;s time to push your limits&nbsp;without leaving the house. We can&rsquo;t make your living space bigger, but we can help you design an awesome home gym.</span></span></p>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:18px">Here&rsquo;s some ideas on how to transform any room in the house into an exercise space.</span></span></p>

<p>&nbsp;</p>

<h4><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:18px"><span style="color:black">HOME-BASED BOXING WORKOUTS</span></span></span></h4>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:11pt"><span style="font-size:12.0pt">Punch, spar, and jab toward a fighting-fit body from the comfort of your home gym. Combat and boxing training continues to grow in popularity and are great styles if you&rsquo;re interested in shedding pounds and getting fit. Ready to release your inner fighter?</span></span></span></p>

<ul>
    <li>
    <h5><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/1791/guards-pads"><span style="font-size:16px">Guards &amp; Pads</span></a></span></h5>
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    <h5><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/1783/boxing-bags"><span style="font-size:16px">Boxing Bags</span></a></span></h5>
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    <h5><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/1782/boxing-gloves"><span style="font-size:16px">Boxing Gloves</span></a></span></h5>
    </li>
</ul>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><img alt="" src="https://fitnesaveikals.lv/storage/uploads/box_1627647167.jpg" style="width:50%" /></span></p>

<p>&nbsp;</p>

<h4><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:18px"><span style="color:black">STRENGTH AND WEIGHT WORKOUTS AT HOME</span></span></span></h4>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:11pt"><span style="font-size:12.0pt">Your strength training space doesn&rsquo;t have to include nearly as much equipment as you&rsquo;re used to seeing at a commercial gym. Whether you&rsquo;re only just discovering what you can gain from strength training, or you&rsquo;re a seasoned lifter ready for the next challenge, </span></span></span></p>

<ul>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="color:#c00d0d"><span style="font-size:16px"><a href="https://fitnesaveikals.lv/en/category/689/dumbbells-dumbbell-racks">Dumbbells &amp; Racks</a>&nbsp;</span></span></span></li>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/699/kettlebells-kettlebell-racks"><span style="font-size:11pt"><span style="font-size:12.0pt">Kettlebells</span></span></a></span></li>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/707/bars-corllars-bar-racks"><span style="font-size:11pt"><span style="font-size:12.0pt">Bars &amp; Collars</span></span></a></span></li>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/694/discs-disc-racks"><span style="font-size:11pt"><span style="font-size:12.0pt">Discs</span></span></a></span></li>
</ul>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><img alt="" src="https://fitnesaveikals.lv/storage/uploads/weight_1627647781.jpg" style="width:50%" /></span></p>

<h4><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:20px"><span style="color:black">FUNCTIONAL FITNESS</span></span></span></h4>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:11pt"><span style="font-size:12.0pt">Working in multiple planes of motion strengthens and conditions the entire body, from knees and ankles to shoulders and hips. Our range of functional training equipment delivers the ideal starting point for this style of training, especially when you&rsquo;re working out at home.</span></span></span></p>

<ul>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/763/training-tyres">Training Tyres</a></span></li>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/769/training-ropes">Training Ropes</a></span></li>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/762/plyoboxes">Plyoboxes</a></span></li>
</ul>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><img alt="" src="https://fitnesaveikals.lv/storage/uploads/FUN_1627648063.jpg" style="width:50%" /></span></p>

<h4><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:18px"><span style="color:black">CARDIO&nbsp;AT HOME</span></span></span></h4>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:11pt"><span style="font-size:12.0pt">Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for optimum health. It gets your heart rate up, making your blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.</span></span></span></p>

<ul>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/614/ellipticals">Ellipticals</a></span></li>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/615/exercise-bikes">Exercize bikes</a></span></li>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/616/rowers">Rowers</a></span></li>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/617/ski-trainers">Ski trainers</a></span></li>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/618/treadmills">Treadmills</a></span></li>
    <li><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><a href="https://fitnesaveikals.lv/en/category/619/steppers-powermills">Steppers, powermills</a></span></li>
</ul>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><img alt="" src="https://fitnesaveikals.lv/storage/uploads/CARD_1627648528.jpg" style="width:50%" /></span></p>

<h4>&nbsp;</h4>

<h4><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:20px"><span style="color:black">BUILD YOUR OWN GARAGE GYM</span></span></span></h4>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:11pt"><span style="font-size:12.0pt">Everyone should have some sort of home gym setup. Looking to build out your own garage gym training space? This is how you design a setup that you will actually use and that gets the job done. Your garage is not just a place to park cars &mdash; it&rsquo;s part of your home&rsquo;s living space.</span></span></span></p>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:11pt"><span style="font-size:12.0pt">Turn a cluttered garage into a refined, polished training space. A garage gym should be built to suit your performance. Even though your workout equipment may take up a significant amount of space, you can still leave plenty of room for storage in the rest of the garage.</span></span></span></p>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:11pt"><span style="font-size:12.0pt"><img alt="" src="https://fitnesaveikals.lv/storage/uploads/GARAGE_1627648723.jpg" style="width:50%" /></span></span></span></p>

<p>&nbsp;</p>

<h4><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:20px"><span style="color:black">BUILD YOUR OWN LIVING ROOM GYM</span></span></span></h4>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:11pt"><span style="font-size:12.0pt">If you live in an apartment or small home, the idea of dedicating more of your already-precious space to workout equipment probably seems less than ideal. But if you&rsquo;ve got a decent sized living room, why not give the space a new lease on life as a hardworking home gym? The key is to make the most of the space you have and make it inviting and lively.</span></span></span></p>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:11pt"><span style="font-size:12.0pt"><img alt="" src="https://fitnesaveikals.lv/storage/uploads/ROOM_1627648836.jpg" style="width:50%" /></span></span></span></p>

<p>&nbsp;</p>

<h4><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:20px"><span style="color:black">BUILD YOUR OWN SPARE ROOM OR BASEMENT GYM</span></span></span></h4>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><span style="font-size:11pt"><span style="font-size:12.0pt">Convert your basement or spare room into an ideal space to sweat out the stress. What once was an area with no real purpose can easily be transformed into a user-friendly state of the art space with top-notch exercise equipment that&rsquo;s perfect for exercise. Choose your workout of choice; the possibilities are endless.</span></span></span></p>

<p><span style="font-family:Trebuchet MS,Helvetica,sans-serif"><img alt="" src="https://fitnesaveikals.lv/storage/uploads/BASEMENT_1627648931.jpg" style="width:50%" /></span></p>
 

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