YBell NEO
The YBell NEO is a kettlebell, dumbbell, double-grip medicine ball, and push-up stand combined into one piece of equipment. The YBell is compact, portable, and designed for Every Body. Start your workout today and don't waste any time!
One Piece of Equipment for All Fitness Needs:
- 4-in-1 fitness equipment;
- Designed by experts in fitness and industrial design;
- Non slip, non rust neoprene;
- Ideal for training anywhere;
- Compact design for efficient workouts;
- YBell-specific exercises and workout routines.
Which YBell is right for me?
1# I am new to working out
You should consider starting with the smallest YBell weight (XS) 10lb (4.5kg). Some people may be able to use the Small (S) 14lb (6kg). Using one YBell is a great way to get started for people that are not already training consistently. Adding progression into your program can help you to level up to using two YBells in most of your workouts.
Sample exercises to try: You can use YBells for all of the basic movements, such as:
- Curls;
- Presses;
- Pushups;
- Squats;
- Lunges;
- Pulling and rotation exercises.
You can do these basic exercises using just one YBell. The various movements are accomplished by merely adjusting from a single grip to a double grip when needed. Once you start getting a feel for the movements, increasing to two YBells will increase the intensity of your workout.
2# I train a few times a week, but don't use weights
You should consider using the Extra Small (XS) 10lb (4.5kg) or the Small (S) 14lb (6kg) YBell weights. Some people may be able to use the Medium (M) 18.5lb (8kg) YBell. You might not have a regular workout routine, but you maintain an active lifestyle through recreational sports and outdoor activities. Focus on increasing the length of your workout over time. If you’re new to working out then your goal is to increase your muscle strength. Keeping the focus on your form will still be necessary as you ramp up your home workouts. Remember, your goal is to form healthy workout habits.
Sample exercises to try: You can use the same basic movements with the YBells, focusing on lower reps and a higher weight:
- Curls;
- Presses;
- Pushups;
- Squats;
- Lunges;
- Pulling and rotation exercises.
By adding a second YBell, you will add to the intensity of your workout, which will help you to target strength gains. With this addition, you’ll also start to see added endurance and flexibility.
3# I train a few times a week and use weights like kettlebells or dumbbells
You should consider using the Small (S) 14lb (6kg) or Medium (M) 18.5lb (8kg) YBell. Some people may be able to use a Large (L) 22.5lb (10kg) YBell. The keys to increased strength are focusing on lower reps, higher weight, and adjustments to your grip for more resistance. Most, if not all, workouts will involve two YBells with a strong emphasis on intensity.
Additional exercises to try:
- Curls / Hammer curls;
- Kettlebell swings;
- Squat and press;
- Halos;
- Deadlifts.
You can start these exercises using one YBell, adjusting from a single grip to a double grip when needed. As you become more comfortable with the exercises, try increasing to two YBells for higher intensity.
4# I train almost every day and am super fit
You should consider using the Medium (M) 18.5lb (8kg), Large (L) 22.5lb (10kg) or Extra Large (XL) 27lb (12kg) YBell. If you’re in this category of YBell users, you’re likely consistently training about three to four days per week. You’ve probably established a good regiment of both higher and lower intensity workouts. You can achieve strength gains by having a set workout routine centered around lifting higher weights, with lower reps, and increased resistance with higher intensity. A pair of YBells combined with challenging workouts focussed on better movement, rather than burning max calories, should satisfy your training goals nicely. If you’re a fitness fanatic that trains four to seven times per week and love to push very hard during all of your workouts, YBells can still take your routine to a new level. Incorporating variety with a set of YBells will ensure you can be doing different exercises and training modalities on different days, all while using the same equipment.
Additional exercises to try:
- Bicep curl (Center grip/top lock);
- Hammer curl squat (Center grip);
- Tricep pushup (Top grip);
- YBell arm blast.
