Create a strong foundation with the TRX XMount! Made of rugged steel, this durable, discreet mount allows you to easily create a rock-sold anchoring point for any TRX Signature Trainer. Measuring 4.5-inches in diameter, the plate attaches easily to walls, vertical studs or overhead beams to turn any place into your personal gym. Pro tip: mount it to the ceiling for unlimited range for advanced moves like pendulum swings. Product comes with two wood studs lag bolts (3/8" X 3"), two steel washers for lag bolts and installation guide. Now you can turn any room in to a gym!